View Workout (Michael Grese)

Return to Log

Afternoon Run

May 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 70

Comments:
Overcast for the first half, but sun came out and temp went up a few degrees by end.

Watchless run, but I was definitely under 7 min pace, and I felt pretty comfortable. Decided to push the uphills during the 2nd half of the run.

Woodland, Golden Grove, Locust and back