View Workout (Mike Schellen)
Hall-Johnson to 121
November 21, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 52
Comments:
Avg pace 8:44; Best pace 6:57; Avg HR 143; Max HR 177; Calories 339
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 35:01 | 8:43 / Mile | Training | Brooks Adrenaline 13 (blue) |