View Workout (lawrence smith)
Recovery - Walk
November 21, 2012 (Morning)
Exercise Type: Walk
Comments:
PAIN in the left knee. Better not to run today - so a Brisk walk to drop off a letter on Pembroke Ave. The knee did not pass the 20 minute discomfort test. 35 mins until no pain. Wore pressure strap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 36:00 | 17:28 / Mile | Running ETC Asic wide |