View Workout (Joe Heebner)
One step at a time
November 19, 2012 (Morning)
Exercise Type: Run
Comments:
Lifted twice today: started with upper body, then did lower body after my test. Then I went for a short "run"
Started off very relaxed, jogged Perisa's cooldown with him around the track. Went up to the treadmill and did a mile and a half of progressively faster running. Headed down to the track and did 2 2's and a 4, keeping relaxed. Quick cooldown and headed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 9:26 | |||
| 600.0 Meters | Warmup | Ghost 3 Green | ||
| 1.5 Miles | 9:26 | 6:17 / Mile | Tempo | Ghost 3 Green |
| 600.0 Meters | Speed | |||
| 0.25 Miles | Cooldown | Ghost 3 Green |