View Workout (Toni Orth)
Greenbelt
November 21, 2012 (Morning)
Exercise Type: Run
Comments:
.5 = 3:04 .5 = 3:08 .5 = 2:54
.2 = 1:14 .2 = 1:13 .2 = 1:11
.2 = 1:10 .2 = 1:07 .2 = 1:12
.2 = 1:09 .2 = 1:10 .2 = 1:12
.2 = 1:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 54:16 | 7:37 / Mile | Interval | Hoka Bondi 1 |