View Workout (Jesse Jaeger)
(Untitled)
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Killed it!
Canton Waterfront park.
Probably 11 miles but whatever. Ran downtown solely because I was motivated to beat Vince's time from Friday. He negative splitted by 4 minutes on the way back and took 32 minutes from Museum of Industry back to Canton.
I went out with the intent of going easy on the way out, then pushing it on the way back. I wound up feeling like I was going too fast, and was right 32:45. Slowed down once I hit the MoI and ran 35:00 out. Once I got back to the MoI I decided fuck it try to go for it anyway.
Felt like murder the last 15 minutes but kept pushing through and wound up making it back in 30:33. Measured the route, 5.2 miles in 30:33 so pretty damn satisfied given I'm barely running right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:48 | 6:09 / Mile | Brooks Ravenna 3 (second pair) |