View Workout (Kerry Grant)
6 Mile Run
November 21, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
I wore shorts and a T. I was a little cold. lol Still a great run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 52:56 | 8:45 / Mile | 148 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |