View Workout (Mike Schellen)
Local area
November 22, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 57
Comments:
Avg pace 8:05; Best pace 5:56; Avg HR 155; Max HR 197; Calories 381
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:25 | 8:05 / Mile | Training | Brooks Adrenaline 13 (blue) |