View Workout (Jeff "Danger" Atkinson)
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Turkey Trot
November 22, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
35:35
|
1.0 Miles |
|
|
Warmup
|
Asics DS Trainer 16 (Red)
|
5.0 Miles |
35:35 |
7:07 / Mile |
|
Asics DS Trainer 16 (Red)
|