View Workout (Robert Ontko)
Happy Birthday!
November 20, 2012 (Morning)
Exercise Type: Other
Comments:
Sleep: 7.5 hr. Got kneed hard in the right quad last night at the soccer, decided to take a day off, which didn't hurt because it is my birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |