View Workout (Laura McKnight)
Race 4 the Pies 4 miler
November 22, 2012 (Morning)
Exercise Type: Run
Weather: beautiful/1
Comments:
1st in age group. Took it easy - 26:55. Course was altered and a mile of it was on the sand and rocks bc of the train. I still got 1st in my age group running a comfortable pace. Happy with the effort. 1 mile warm-up... no cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:55 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 26:55 | 6:43 / Mile | Race |