View Workout (ralph walker)
swim
May 23, 2009 (Morning)
Exercise Type: Swim
Comments:
900 swim
350 kick 150 swim fins
150 swim 150 pull 50 free 50 other 50 free x 3
50 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10 | 0:40 / Mile |