View Workout (Robert Ontko)
Black Friday
November 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
9:15AM. Sleep: 9 hr. Leg felt much better yesterday afternoon, decided to keep it on the short side until it is 100%, decent run, saw a poor kitty which got run over near the Citgo office, 35:34 to the max, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:35 | 7:24 / Mile | Easy | Asics 3030-2 |