November 22, 2012 (Morning)
Exercise Type: Run
Comments:
well, I'm back after a few inconsitent weeks. i ran here and there and cross trained a fair amount too, but i'm pretty sure i got close to twoish weeks off in there. i honestly couldn't even keep track or recall what i did. anyway, ran my turkey trot as usual. went into it feeling more casual than i ever have. i still ran alright. it was colder than last year i think. went with my new tradition and wore my number upside down. saw lots of old friends, and it was a pretty good morning. now that all has settled with cross, i can get excited for track for real.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.61 Miles | 16:54 | |||
2.0 Miles | Warmup | |||
5.0 Kilometers | 16:54 | 5:26 / Mile | Race | |
2.5 Miles | Cooldown |