View Workout (Scott Duryea)
Distance Run
May 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny / 75
Comments:
Distance Run with Tommy C in Hillsborough. 2-minute tempo towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:17 | 7:02 / Mile | Easy | Saucony Pro Grid Ride (3) |