View Workout (Miri mondeja)
(Untitled)
November 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 28:06 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | blue and yellow kswiss |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 1:05 | 5:48 / Mile | Speed | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Speed | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |