View Workout (Alex Wilson)
Easy run
November 23, 2012 (Morning)
Exercise Type: Run
Comments:
Cockrill trail, but just to the bridge and back from nora haney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy | Asics DS Trainers 17 |