View Workout (Alex Wilson)
Oil Palace
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
I'm not sure exactly how fast we did, but I'm guessing just under an hour, probably pretty accurate though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:50 | 7:21 / Mile | Easy | Asics DS Trainers 17 |