View Workout (Alex Wilson)
Oil Palace
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
pretty sure we did oil palace two days in a row, so this is the first one. i'm filling this out on the 24th though, so who knows if i'm actually right or not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile | Easy | Asics Cumulus 14 (2nd pair) |