View Workout (Joe Heebner)
A team to be thankful for
November 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 50's and sunny
Comments:
Ran with my dad biking alongside. Nice day for a run. Opened up a little quicker than planned but not terrible.
P.S. You're awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 1:01:20 | |||
| 4.62 Miles | 31:44 | 6:52 / Mile | Easy | Ghost 3 Green |
| 4.06 Miles | 29:36 | 7:17 / Mile | Easy | Ghost 3 Green |