View Workout (Liam Albrittain)
CXLIX
November 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 50s
Comments:
We jogged the course at Cary, North Carolina and did eight long striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 23:00 | 7:24 / Mile | Easy |