View Workout (Mike Schellen)
Hall-Johnson to 121
November 25, 2012 (Morning)
Exercise Type: Run
Weather: Clear, wind, 46
Comments:
Avg pace 7:58; Best pace 5:14; Avg HR 159; Max HR 197; Calories 337; Morning weight 149
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:51 | 7:57 / Mile | Training | Brooks Adrenaline 13 (blue) |