View Workout (Jeffrey Boatner)
treadmill
November 25, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Second day to in a row. Legs are good, lungs not so good. Drank 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:51 | 8:14 / Mile | Training | Brooks Trance 9 BLUE |