View Workout (Robert Ontko)
Baddest Man Alive
November 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
10:15AM. Sleep: 7 hr. Didn't expect it to be as warm as it was, saw Man with the Iron Fists last night, good, but not great, kung-fu film, 33 minutes at the turnaround, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:42 | 7:01 / Mile | Long | Asics 3030-2 |