May 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tired from the day, but felt good on the run.
1 - ?
2 - 7:16
3 - 7:11
4 - 7:02
5 - 7:07
6 - 7:21
7 - 7:02
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:47 | 7:23 / Mile | Steady State |