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Hardesty + June Shoulder w/LB, Dan-0, Lewis

November 22, 2012 (Morning)

Exercise Type: Run

Weather: 50s, nice!

Comments:
It was my idea to do a Turkey Day long run. Met the fellas at Lewis and we drove together (with LB meeting us there) to the Hardesty TH.

The idea was to run up Hardesty "honest" so LB would work hard. I led.

I kept what I felt was a "conservative" but honest pace. We dropped LB after the first mile, oops! But I stuck with it, without trying to go fast.

We wound up splitting a 62:30, which is awesome, considering how easy it felt, there was 2-4" of snow in the last mile, and some downed trees! We waited up there for LB to summit, then continued on.

The ridgeline had snow - but SUNSHINE! - to the June shoulder, then none on the long descent.

I got allergy gut-rot in the second half, so I felt like SHIT in the last hour, but otherwise it was a great run.

Distance Duration Pace Interval Type Shoes
20.0 Miles