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SEHS tempo

November 20, 2012 (Morning)

Exercise Type: Run

Comments:
Rainy-ish tempo. Tired from traveling and a long night/early AM, but went for it.

Ran around 5:5x for 3 miles, very sustainable. Focused on the drive and "rotation R".

GOOD PT session, affirming a lot of what I thought was going on: crappy trunk stabilization on my R stance (de-rotating to the left), cuasing my back pain...