View Workout (Tim Hall)
Faster run
November 26, 2012 (Morning)
Exercise Type: Run
Weather: cool, mid 40's
Comments:
Didn't mean for it to turn into a tempo run but hey, shit happens. But it did feel easy. Wasn't labored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:18 | 6:06 / Mile | Tempo | Saucony Proride 5 |