View Workout (Angelica Yi)
(Untitled)
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
4x200, 4x400, 4x200 + 3 extra 400s with Gwynn(sp?) since she missed 3.
200 m jog rest for each
felt pretty good. intervals were consistent. the 200's were :40-:45, 400's at 1:24-1:30.
ran with Lizzy, Becca, and Gwynn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 9:11 | |||
| 1.5 Miles | Warmup | Nike Free | ||
| 2.75 Miles | Nike Free | |||
| 1.88 Miles | Recovery | Nike Free | ||
| 1.0 Miles | 9:11 | 9:11 / Mile | Cooldown | Nike Free |