View Workout (Kerry Grant)
4 Mile Run
November 26, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Past the Y and Back. Splits 9:07, 8:10, 7:09, 8:43
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 33:49 | 8:17 / Mile | 162 | 190 | Tempo | Mizuno Wave Inspire 8 Take 2 |