View Workout (Simon Lester)
zorinsky
November 22, 2012 (Morning)
Exercise Type: Run
Weather: warm, 50 degrees, breezy, W
Comments:
Ran and walked with Carmen, once around the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 56:00 | 12:45 / Mile | 124 | 151 | Easy |