View Workout (Simon Lester)
Cheyenne
November 24, 2012 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, breezy, SSE
Comments:
Ran alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 40:48 | 9:49 / Mile | 142 | 158 | Cruise |