View Workout (Simon Lester)
Zorinsky
November 25, 2012 (Morning)
Exercise Type: Run
Weather: Cold, 37 degrees, breezy, NW
Comments:
Ran around the whole lake alone then ran and walked around the big side of the lake, felt tired from the start and struggled to finish!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 2:10:28 | 10:52 / Mile | 144 | 156 | Long |