November 26, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop
5:50AM. Sleep: 7.5 hr. A little disoriented getting ready this morning, out of practice, had interesting dream about fighting some monster with Dean from Supernatural, fairly muggy, some light fog in places, reflective wristband came undone about 1/2 mile in and my shorts' string came undone a mile later, stretch, combo crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 55:23 | 7:29 / Mile | Easy | Adrenaline XII-2 |