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Coming Undone

November 26, 2012 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop

5:50AM. Sleep: 7.5 hr. A little disoriented getting ready this morning, out of practice, had interesting dream about fighting some monster with Dean from Supernatural, fairly muggy, some light fog in places, reflective wristband came undone about 1/2 mile in and my shorts' string came undone a mile later, stretch, combo crunches & pushups.

Distance Duration Pace Interval Type Shoes
7.4 Miles 55:23 7:29 / Mile Easy Adrenaline XII-2