View Workout (Jason Daza)
(Untitled)
November 26, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval: (Incline:3 Speed: 3.1-8.3mph) 8/10
Sauna: 20 minutes
Steam: 5 minutes
Weight: 153.8lbs
Quads cramped during cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:05:00 | 8:54 / Mile | Interval | Brooks Adrenaline GTS 12 |