View Workout (Dave Carter)
Easy
May 24, 2009 (Morning)
Exercise Type: Run
Weather: 73
Comments:
House 2 through campus through meadow up Fairhill around and back NP, Chestnut Hills, Harcourt, Cedar back through campus; as much grass as possible. stretch
alright pace considering the route. only noticed left hamstring when I went to stretch afterwards; not at all during run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 43:26 | 7:02 / Mile | Easy | Defyance |