View Workout (lawrence smith)
Range of Motion - NSA Gym
November 27, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40 & #50, 2X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Preachers Curl,5X15 PEC, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. # 174