View Workout (Kerry Grant)
4 Mile Run
November 27, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Nice run in cold! wooo hoo!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 33:45 | 8:22 / Mile | 190 | Tempo | Mizuno Wave Inspire 8 Take 2 |