View Workout (Kendra Zaffuto)
Mini Pre-Race Workout
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
15 min warm up with Coach McGinnis in Illinois on the track!
Form Drills
2x200 pick up
1) :36
2) :37
2x100 pick up
1) :17
2) :16
15 min cool down with Coach McGinnis on part of the marathon course!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:06 | 9:05 / Mile |