View Workout (Kendra Zaffuto)
NAIAs!
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
15 min total warm up
1500: 4:42.51
15 min cool down (I was going to do 20 min, but my foot was burning hot, so I stopped)
Done with track 2009...one week rest!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |