View Workout (Evan Land)
4x1k
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
first 2 were ok, but i was just exhausted after them. 1min rest, splits were (3:22, 3:36, 3:47, 3:49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 2.5 Miles | Cooldown |