View Workout (Nicholas Regan)
Last Premeet
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
Warmup to Tilden and sprint Ds, then short Trolley Trail with Ishan. My legs were kinda sore and kinda tired, but nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.0 Miles | brooks adrenaline gts 8s |