View Workout (Robert Ontko)
Winds of Change
November 27, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50AM. Sleep: 7 hr. Another weird dream about hiking and timesheets, weather cooled some overnight despite the clouds, must be a front, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
A shirtless 2 laps, not happy with my first split, but glad that I came back strong in the second one, splits: 13:28, 13:05.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Shirt back on and back to my place, stretch, between leg reach & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:17 | |||
| 2.2 Miles | 17:06 | 7:46 / Mile | Warmup | Asics 3030-2 |
| 4.3 Miles | 26:33 | 6:10 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 15:38 | 7:06 / Mile | Cooldown | Asics 3030-2 |