View Workout (Nicholas Regan)
States 4x8
May 22, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
Great day, felt pretty good and teamwise did awesome: 7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2:00 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 8s |