View Workout (Jimmy Cook)
(Untitled)
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
Did the Groton Bank route in reverse (CCW vs CW). Took an extra 22 seconds relative to yesterday. It was harder in this direction than I expected.
http://www.gmap-pedometer.com/?r=2808966
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:22 | 9:14 / Mile |