View Workout (Miri mondeja)
track work out
November 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 36:02 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | pink nimbus14 |
| 1200.0 Meters | 4:43 | 6:19 / Mile | blue and yellow kswiss | |
| 1200.0 Meters | 4:44 | 6:20 / Mile | blue and yellow kswiss | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | blue and yellow kswiss | |
| 1200.0 Meters | 4:43 | 6:19 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:29 | 6:29 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:33 | 6:14 / Mile | blue and yellow kswiss |