View Workout (Joe Uhan)
Whitetail trail loops - WI
November 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Drove back from northern MN to mom's house in River Falls. Went for a long trail run at noon - my first long-ish run since my back strain.
2.2ish miles to the trail, then did about 2:00 of trail running. Felt OK the first half, then the back started to act up...but I was flexing my damn abs again. F. Once I relaxed them, I felt better.
On the way home, I decided to simulate TNF finish, so I ran harder. Was 15:30 on the way out and about 13:00 on the return. Not bad.
Back felt fine the rest of the day, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles |