View Workout (Joe Uhan)
bike to EUG
November 14, 2012 (Morning)
Exercise Type: Bike
Comments:
It was dry, and my back wasn't too sore, so I rode to the airport. Back was pretty "unhappy" the rest of the morning. I called Mike/Oregon Neurosport to make and appt - I feel like I've got some rotated segments.
By the time I got to MSP my back was pretty good; not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |