View Workout (lawrence smith)
Wynter's Waterside EIGHT
November 28, 2012 (Morning)
Exercise Type: Run
Comments:
No Aleve. Red Bull - Ace and the medial strap. Late start
Met Wynter and Tim in the FPC lot. THE FPC Team survives.
They meet at 5:15 on Wednesdays. NO stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:52:00 | 13:59 / Mile | Running ETC Asic wide |