View Workout (Joe Uhan)
RF Loop
May 23, 2009 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
EASY run before leaving for Eveleth. I considered taking a zero but figured an easy run would be better than doing nothing.
It had rained earlier in the morning so it was cool and fresh out. Legs felt trashy, and they didn't come around too much over the course of the 4. Incidentally, the Ironman watch DIED on the run: it'd been tweaking out the past couple days and croaked when I stopped to pee at BK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |